Sunday 4/7/2013

Final Attempt 13.5
pre workout mix
12pm

15 thrusters
10-5 CTB
12-3 thursters
6-4-3-2 (2:40 done..right on pace)
6-3-2-4 (don't remember last 4 thrusters, hit a WALL) (3:37 done)
1-1-1-1X missed chest on 4

78 painful reps