AM- 10am
warm up- 5min AD + dyn
24min
ODD- 5 PC @ 65% 1RM (#125)
EVEN- 3 L Pull ups
Tng every other minute on PC
Couldn't keep legs up for all sets, had to reset legs before each rep
PM 5pm
7min AMRAP.
750m Row - buy in....(3:05)
7 Power Snatchs #95
7 Burpee Box Jump 24"
2 rounds + 2 snatches
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