Energy low today
1. Back Squat @ 20X1;3/165, 3/185, 1/205, 1/215
felt heavy today
2. Bench Press @ 30X0;3/115,3/125,3/125-rest 2min
felt heavy today
3. CTB chinups amrap x 3- 15,12,12
4. 30 TGU- for time20kgalt/rep...did not do
PM
10min Max ADcalories...did not do
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