Was supposed to start Wednesday with training, but I will be adventure racing Saturday and traveling/recovering.
AM
1. wt chin up 2-3x4; rest 2min #25,#25,#30,#30 all 3 reps..
+
EMOM for 20min:
ODD- 2 PC @ 75% 1RM #155
EVEN- 2MU's (alternated false and no false grip)
felt good..shoulders tired..hit single for last couple minutes in muscle ups
PM- (did not do)DND
5 rounds for time
2 rope climbs
10 Bsq #155
Run 400m
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