7:30 am Start
41 mile Mt Bike ride with 4,500ft of climbing;5 hours (painful)
(transition to Rapple)
Hike to Rapple 160ft; 45minutes +
(transition back on Bike)
6-7 mile Bike to Run 45minutes+
(Transition to Run)
8 mile run + canyoneering; 1:30 minutes
(transition to Kayak)
9 mile kayak down Colorado river; 1:35 minutes
finish time 5:45pm
SO AWESOME and FUN!! Just knowing you can push your body to limits outside of the gym makes it sooooo worth it.... can't wait till next year
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