Woke up and calves are torn up!
Replaced 3 rds of Cj's x 7 #135 + 50 DU's for the Dead-lift +HSPU workout i didn't due last week, due to adventure race.
am- protein shake +BCAA's
AM- 10am
800m Run (4:12)
30 DL #185 (10-5-5-5-5)
30 HSPU (6,3,2,2,2,2,2,2,2,2,2,1,1,1)
12+ minutes...forgot to look at clock, need to build more confidence with hspu...and not approach it as a fail.
(2 meals btw wods)
PM- 6pm
10 rds for time
10 CTB 10,6-4,6-4,6-4,6-4,6-4,6-4,5-5,5-3-2,5-3-2
10 OHS unbroken
16:05... felt good as I got into round 4 found a pace, then got tough at set 8, need to stay strong to finish. After I was done I relied double training days are getting easier.
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