Sore from Monday's work
5:30am, 6:30am, 9am Coaching
Did not train...
AM work prescribed
3 sets
PPX10 you choose
row 90sec@ best 2kpace
rest 90sec
+
3sets
DL TnG x 10 you choose
AD 90sec @ 80%
rest 90sec
+
FLR on floor- accumulate 5min
PM- off
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