Wednesday 4/24/2013

AM

1. Sq Clean and JErk - build to a tough single fast #175
+
20 Parallete HSPU ...singles and doubles
40 TTB
40 Hand Release push ups
* this was a tough one today...fatigue in all sections came quickly










PM

JACKIE
1k row
50 thruster #35 (40-10)
30 pull ups (20-5-5)
7:19 PR!

felt good all the way through...was able to hold pace without a big fight to breath.