Big work day today...coached all mornig sessions 5:30-9:00 then worked out fasted. HAd clients all afternoon, and jsut didn't feel "good at all" to hit a second workout.
10:30am Training
1. Clean and Jerk; build to a tough single fast #125, #145, #155, #165, #175 (felt easier today coming out of the squat and transitioning to the Jerk.)
2. For Time
35-25-15
CTB ( good)
Ring Dips (tough!, 5s' to singles)
13minute- due to dips
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