Wednesday 7/31/2013

1. Dead-Lift; build to tough 3 reps in 5 sets- 10min---#185, #205, #235, #255, #265
2A. Close Grip Bench 6,4,2,6,4,2 /60sec rr ---#105,115,135,115,135,145
2B. KBS 1.5pd x 10 /60sec
3. PC+Press 3 x 3-4 reps /3:00---this was really tough for me. Shoulders felt weak and a sore?
#75,85,85

+
3sets
25 back Ext ( 25, 16-9, 17-8)
rest 30sec
8-10 HSPU (8,8,6-2)
rest 1:00