9 AM
Greens+protein shake + BCAA+Glutamine
EMOM for 18 minute
ODD- 2 PC 85% #165
EVEN- 1 rope climb
+
EMOM 14 minute
ODD- Power Snatch 85% #105
EVEN- 2 MU alternating with 3 HSPU
notes: oly lifts felt solid, ropes easy, gymnastic work was harder because I was just sore today.
Meal = 2ggs + 2 oz turkey+ veggies + orange
3 PM
100 Airdyne Calories (267w)
50 Box Jumps 24" (step down)
75 Airdyne Calories (251-288w)
25 Ghd Sit ups (unbroken)
breathing felt good, box jumps were the slowest with step down tech
PWO- Recoverite
Meal =4 oz steak + veggies + 1/2 banana+5 strawberries.
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