A. build to a max power snatch from high blocks --this was hard for me today worked up to #115, missed it twice and when I got it was ugly.
B. DB bent torso row heavy @30X1; 5-6; rest 90sec x 3 ---used #50 db and did a bent 2 DB row, no single arm action, was supposed to be SA
+
12min amrap 90% effort
2 PC 155#
2 rope climbs
5 PC 95#
2 MU
row 250m
completed 3 rounds - after I was done I could have pushed a lil' harder, prob hit 85% until last round.
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