Monday 7/8/2013

1. Back Sq 5/155, 4/165, 3/175, 3/190, 3/195 --3:00rr
2. EMOM 2 Clean & Jerks @75% 10min clock---used #135
+
5 sets
10 PP #95
amrap ctb pull ups 10,10,10,8,8
2:00 rest
+
5 rds for time
30 DU--broke last 2 sets
8 Burpees non-stop
5:25