Friday, July 5, 2013

Friday 7/5/2013

A. Max clean off high blocks #165
B. FS - 80% 1RM - 3 x 3; rest 2 min #165
+
5 sets:
TnG power snatch x 10 tough #85 unbroken
AD sprint 20 sec all out
rest 4 min


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)