A. PC - build to a tough single in 8 min #185
B. PC TnG unbroken - build to a 3RM in MAX 5 sets #165
rest as needed
3 sets of
1min burpee 19,19,17
1min DU 60,53,38 ( lost breath after burpees in 2&3)
1min COVP chin ups 20,15,15
rest 2mins
rest as needed
for time:
21, 18, 15, 12, 9, 6; for time
HR pushups ---broken
situps --unarchored
goblet squat 16kg kb ---did air squats
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