went off 230max (10lbs off best)
A. BS @ 65% 1RM; 5 x 3; rest 1 min #155
B. BS @ 70% 1RM; 4 x 3; rest 2 min #165
C. BS @ 75% 1RM; 3 x 3; rest 3 min # 175
+
40, 30, 20, 10; for time
unbroken wall balls 14# 10'target
DU unbroken
8:42
low carb last 2 days...dug deep just to keep wall balls UB...transitions long to regain control
No comments:
Post a Comment