MAP work
10min @80% completed 3 rds +2Cj
2 Clean and Jerks #155 ---heavy today
2 (3) Muscle ups ---did 2 reps every round, been awhile since doing them
10 Box J 30" ---fine
rest 5-6 min
10min@80% completed 5 rds + FW
25m FW w/2pd
5 Kipping HSPU unbroken
25 DU's
5-6 min rest
10min@80% completed 4 rds
25m Shuttle x 2
10 Kb Snatches w/1.5pd---HEAVY as FCUK
5 Burpee
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