1st day back ...after a month off
A. HPC - 3/115,3/135,3/155,3/155; rest 2 min - bar does not drop - knee cap pause
B. emom - PS TnG x 5 - 65% 1RM - 8 mins #85
+
3 sets
20 DU
10 burpee
max rep CTB chin ups 10,8,8
rest 3mins
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