pre- CJ work + row sprints 200
1. Snatch Grip DL w/ straps 3,3,3,3 /3:00; used #205
2. Push Press 3sets of 4reps / 3:00;
3. Clean + 5 Jerks/ build every minute- 85,105,115,125,135/3jerks
+
EMOM 18min
1 MU + 4-6 dips
8 #20 Wall balls @ 10ft
completed
PM
Swim make up from yesterday
25m on the minute for 25min
completed- felt good
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