Monday, July 15, 2013

Monday 7/15/2013

1. SQ Clean off High Blocks; build to tough double- 165 #
2. Back Sq @ 30X0; 5,4,5,4/3:00 rest #165,175,170,180
+
3 sets
5 thrusters #95
amrap covp 18,16,15
rest 3:00
+
Tabata double unders x 8
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