Robin Lyons
What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming
Monday, July 15, 2013
Monday 7/15/2013
1. SQ Clean off High Blocks; build to tough double-
165 #
2. Back Sq @ 30X0; 5,4,5,4/3:00 rest
#165,175,170,180
+
3 sets
5 thrusters #95
amrap covp
18,16,15
rest 3:00
+
Tabata double unders x 8
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