monday 7/29/2013

1. Sq Clean off high block; build to 2RM --175lbs
2. BSQ 5/155, 3/175, 5/165, 3/185, 5/175
+
3 sets
15 Wall balls with 20# at 10ft target unbroken
COVP amrap chin ups 15,16,11all butterfly

+
90-95%
20sec AD/20sec Rest x 8--90 calories