Still stuffed up and a little congested--feeling sick, but not dysfunctional
1. Snatch Balance 3,2,1,1 /3:00 #85,#95,#105,#115 ( not confident in movement)
2. Wt Pull ups 3,2,1,1 /3:00 #30,#35,#50,#50
+
25 T2B (15,5,5)
20 PC #135 (1-3 reps per set)
15 Burpee over Box ---hard
10 Rope Climbs 15ft
13:10
No comments:
Post a Comment