1. Build to a tough 5 TnG DL in 10min = #235
2A. Close Grip BP@ 20X1 6 x 3-4reps /45s---#125
2B. PC TnG 6x 3reps/45s ---#135
3. EMOM Push Press tng 3-4 reps for 5min #95
+
EMOM 16min
odd- r dips x 5-7 (completed moslty 7's last 3minutes 6's)
even- KBS 1.5 x 8
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