A1. PP @ 12X2; 5/75, 3/95, 1/115, 5/85, 3/105, 1/125; rest 1 min (wave load)
A2. Mixed Grip Chin Ups Wtd @ 21X0; 3-5 x 6; rest 1 min #15/5,20/4,/20/4,20/4,20/3,20/3
B. KBS heavy American x 20; rest 90sec x 4 #1.5 pd
just enough today...sore from last 2 days
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