Saturday, July 20, 2013

Satursday 7/20/2013

MAP Session
10min @ 85%
10 ghd sit ups
10 back Ext
12sec Lsit
 6 KBS 1.5
completed 5 rounds

Rest 4 min

10 min amrap @85%
3 HSPU --kipping UB
20 DU 
AD 15cals 
completed 5 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)