Wed:
skills and practice all movements +
Burpee Muscle ups 3 sets of 4 reps
Rope Climbs x5
Some aer work on back end - AD 30/30 x 8 (felt good)
thurs:
same as WEd, freshen up, keep moving, little run interval session, practice skills, row pacing,
pacing on row + thrusters 4-5+ pull ups 3-5 x 3 sets
lil' sore on the arms and knees.....
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