12 pm
OHS - build to the 3RM like in regionals - missed 125 first attempt fell forward (sit back!) re grouped hit all sets clean up to 140lb after that....
rest 2 min
amrap in 7 min - burpee muscle ups (19 reps) - slow constant pace
feel good about both tests above...just don't have the practice to take a risk on the OHS day 1. Am planning to start @ 125#
rest 15 min
3 min max reps; rest 1 min b/t efforts:
CJ - 80# for 3 min - 30reps
Row Cals for 3 min - 45cal
DU's for 3 min - 185 reps
tired on second peice of training today....
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