Regional Simulation Wods
Am
Workout 6
100 DU - 1:07
50 HSPU - 11:00
40 TTB- fatigued on this more than I thought. 5-3's
30 Fat Bar S2O #100 got 15 reps (broke up into 5, triples then double...)
90 ft Lunge...didnt make the time cap
PM
Workout 7
15ft Climb x 2
100ft Sprint
4 Sq Cleans #135
100ft Sprint
7:21- rope climbs slow....wen out to hot in squat cleans...going to break up.
No comments:
Post a Comment