Sleep 10pm-3:30am woke up and couldn't get back to sleep
5:30am, 6:30am coaching
11am
Build to 1RM OHS 2,2,2,1,1,1 / 3:00RR
#105,#115, 125...LEFT KNEE!!! no go today...
EMOM for 30 minutes - 1 Burpee Muscle Up no false grip for all reps....
felt fantastic! will move to 1 BMU every 30sec next
(so tired today...took a 90min nap and still felt like crap)
PM 7pm
Not feeling good-tired unmotivated...
Jackie
1K (4:00)
50 Thrusters #45 (25,35,40,47,50)
30 Pull ups (10,5,5,5,5)
7:58--- score and broken sets...reflected SUCK factor....not a good day to test this.
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