WU0 Ad- Dynamic Stretching
kipping HSPU practice few sets of 2-3 then 20 for time (10-3-2-2-3)
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pistol practice after good warm up ( completed 20-30 reps)
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A. OHS Complex- 4-5 sets build up to #125 performed 3 reps every set
snatching up #125 takes to much energy, going to clean and then pp behind the head...
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Row 1 min @ 95%
rest 3 min x 2
300m per set
unusually stiff and sore today
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