Wednesday 5/22/2013

 AM

 

3 rds for time:

Row 400 m (2:05)

15 HSPU kipping (3-4 sets)

15 T2B UB, UB 10-5

15 KBS - 1.5 pd UNBROKEN


PM
A. clean - build to a max ( #185)

B. clean - 135# cluster - 1.1.1.1; rest 90 sec x 5 (felt solid)

+

for time:

100 wall balls - game pace (around 5 min)

50 T2B (was difficult)

row 800 m

12:24