AM OPT- 9am
Workout 6
100 Double Unders (broken)
50 HSPU (3-6 reps...about 13min on the clock when completed)
40 TTB 10-10-10-10
30 S2O with fat grips #105 (5-5-5-5-5-5)
90ft lunges ....no go with left knee
PM- Workout 7 at 480 w/ amanda goodman
4 rounds
2 15ft Rope climbs
100ft sprint
4 Sq Cleans
100ft sprint.
7:52
ropes were too slow.....need to practice different foot tech, sq cleans felt heavy today.
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