A. Burpee muscle ups; amrap in 1 min x4; rest 1 min
4,4,3,3 reps completed
B. OHS; build to a tough triple from the ground in 7 min (90% effort,
jump as you please in weights)
built to #125
+
For time:
50 wall ball 35-15
25 CTB 10-5-5-5
20 pistols DID ASSISTED
50 DB snatch 50# completed
around 12 minutes
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