Friday regional simulation workouts as written
AM
1. Jackie
Row 2:05 pace
Thrusters 35-8-7
Pullups 8-6-6-4-3-3
7:26
2. OHS Complex
Started 125#- power snatched up...
130#- clean and behind head
#135- clean and behind head
just not confident in heavy loads behind neck and OHS.... what to go #155, might be to risky
3. MU +Burpees
16 reps (stopped to fix rings when one slipped - took around 1 minute.)
No comments:
Post a Comment