10 AM Session
10min AMRAP
10 HPC #135 (10/5-3-2/5-3-2/5-3-2)
10 TTB (unbroken)
200m Run
4 Rounds completed
running was slow, felt like if I pushed I would have to break up HPC way more.
7PM Session
5 Rounds
20 Back Sq # 95 (20, 15-5, 15-5, 15-5, 15-,5)
10 HSPU (5-3-2/4-3-3/2-2-3-3-/3-2-2-1-1)
19:16
HSPU felt better, my kipping tech felt more effective, drawing my knees down further and getting my hips back more...I hope that is better tech :-/ felt like it.
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