Training
10min Z1 AirDyne
+
30sec @ 85%
30sec @50%
x 20
+
10min Zone 1 AirDyne
+
Kipping HSPU practice 2-3 only, work on speed- max 30 reps
-still need to need more aggressive in the drop and knees coming down further.
+
rope climb tech work- EMOM for 10min- 20ft climb
- practiced ..BIG JUMP...different foot placement on rope AND not pre-pulling with the arms. felt better
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