comp style warm up...then...
5 TnG DL tough (#225)
10 BJ's - 24" game pace (jumped down)
10 burpees AFAP
rest 90 sec
Rest the rest of the day after this workout
3 rds for time:
Row 400 m (2:05)
15 HSPU kipping (3-4 sets)
15 T2B UB, UB 10-5
15 KBS - 1.5 pd UNBROKEN
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