Wednesday 5/8/2013

AM- 10am

pistol practice- can do em on the right leg (using plate and box as drills), left knee wont go.

10min AMRAP @ 90-95%
10 PC+Jerk #75
10 CTB
10 Box Jumps 24"(step downs)

4 rounds

Rested 8-10 min

10min AMRAP @ 90-95%
10 DB Snatch #50 unbroken
10 Burpees unbroken
20 DU unbroken

5 rounds